Weigh In record (no journal entry) for 26 October 2020
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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3593 kcal
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Fat: 122.93g | Prot: 111.36g | Carbs: 515.19g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Tat %50 Daha Az Yağlı Mayonez, Tat Ketçap, Patates. Dinner: Siyah Zeytin, Havuç, Yeşil Yapraklı Marul, Yumurta, Ayçiçek Yağı, Bulgur. Snacks/Other: Ülker Piko, Ülker Laviva . more...
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Gaining 2.2 kg a Week
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yusuf kalyon's Weight History
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