Weigh In record (no journal entry) for 26 October 2020
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58.5 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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528 kcal
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Fat: 7.35g | Prot: 59.52g | Carbs: 61.56g.
Breakfast: Nanas, Putih Telur Matang, Dymatize Nutrition Iso 100. Lunch: Kangkung, Telur Rebus, Putih Telur Matang, Jagung Rebus. more...
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Losing 11.2 kg a Week
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inarajayadi23's Weight History
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