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ngestuck lagi 😪
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1101 kcal
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Fat: 20.56g | Prot: 24.82g | Carbs: 209.60g.
Breakfast: Kepala Djenggot Teh Hijau, Opak, Garam, Telur, Brokoli Dimasak (dari Segar). Lunch: Buah Anggur, Nangka, Ubi Bakar Cilembu, Fullo Fullo Vanila. Dinner: Tahu, Bakso Daging Sapi, Cilok. Snacks/Other: Nangka. more...
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steady weight
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