Weigh In record (no journal entry) for 22 October 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1566 kcal
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Fat: 38.94g | Prot: 70.31g | Carbs: 229.72g.
Breakfast: Daun Singkong, Ayam Rica-Rica, Daging Bebek, Nasi Putih. Lunch: Sayur Campuran, Daging Bebek, Ayam Rica-Rica, Nasi Putih. Dinner: Ayam Goreng, Tahu Goreng, Singkong Rebus, Nasi Putih. Snacks/Other: Haan Pudding Coklat, Tart. more...
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steady weight
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Michiko Junginger's Weight History
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