Weigh In record (no journal entry) for 26 October 2020
|
57 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
549 kcal
|
Fat: 12.46g | Prot: 26.24g | Carbs: 89.66g.
Breakfast: Semangka, Pisang, Pepaya. Lunch: Ikan Patin, Daun Singkong, Labu Dimasak, Tahu Bacem, Mentimun (Kupas), Nasi Putih. Dinner: Semangka, Semangka. Snacks/Other: Air, Aqua Air Mineral. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|