Weigh In record (no journal entry) for 26 October 2020
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80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1466 kcal
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Fat: 45.56g | Prot: 59.61g | Carbs: 206.61g.
Breakfast: Yakult Yakult, Sari Roti Roti Tawar Gandum (1). Lunch: Vegetable Oil, Cooked Fish, Cooked Carrots, Nasi Putih, SuperIndo Beras Merah. Dinner: Tomatoes, Egg, Nasi Putih, SuperIndo Beras Merah. Snacks/Other: Cheetos Rasa Jagung Bakar, Kin Bulgarian Style Yogurt Strawberry, Watermelon, Pear. more...
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Losing 7 kg a Week
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anandafelton's Weight History
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