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Alhamdulillah perlahan tapi pasti. Harus makin semangat tinggal sedikit lagi 💪🏻
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61 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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866 kcal
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Fat: 26.50g | Prot: 56.00g | Carbs: 82.16g.
Lunch: Nasi Putih, Sayur Labu Bening, Dada Ayam Goreng. Snacks/Other: Chatime Coconut Jelly, Chatime Pearl Milk Tea. more...
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Losing 1.4 kg a Week
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jara_pha's Weight History
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