Weigh In record (no journal entry) for 26 October 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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978 kcal
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Fat: 25.81g | Prot: 68.52g | Carbs: 116.76g.
Breakfast: Tahu Goreng, Udang, Quaker Oat. Lunch: Sambal Goreng, Ikan Layang, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ikan Lele, Hoka Hoka Bento Nasi Putih. Snacks/Other: Tempe Gembus, Tahu Bacem, Buah Anggur. more...
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Losing 0.6 kg a Week
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murdiyantolisa's Weight History
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