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😋 I started to work out and my arm muscles were super sore so I think my body was retaining water to recover.
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59.3 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1030 kcal
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Fat: 62.15g | Prot: 40.96g | Carbs: 79.92g.
Lunch: Heinz Tomato Ketchup, Egg, No Name Salted Butter. Dinner: Mayonnaise , Harvey's Onion Rings (Regular), Harvey's Cheeseburger. more...
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Losing 3.8 kg a Week
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