Weigh In record (no journal entry) for 25 October 2020
|
66.2 kg
Lost so far: 10.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1508 kcal
|
Fat: 68.16g | Prot: 57.69g | Carbs: 170.30g.
Breakfast: Kepala Djenggot Teh Hijau, Pepaya. Lunch: Filma Minyak Goreng Filma, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Bango Kecap Manis, Telur Rebus, Putih Telur, Nasi Merah. Snacks/Other: Bihun Goreng, Apel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeryChris's Weight History
|