Weigh In record (no journal entry) for 25 October 2020
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92.6 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1610 kcal
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Fat: 67.46g | Prot: 64.93g | Carbs: 200.61g.
Breakfast: Almonds, Blueberries, No Name Large Flake Oats, Coffee with Milk. Lunch: Country Harvest Ancient Grains Bread, Cheddar Cheese , Lipton Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Air Popped White Popcorn , Buttered Air Popped Popcorn, Almonds , Air Popped White Popcorn . more...
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Losing 0.2 kg a Week
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P_Smeets's Weight History
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