Weigh In record (no journal entry) for 25 October 2020
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72 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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443 kcal
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Fat: 13.00g | Prot: 21.17g | Carbs: 62.99g.
Breakfast: Pisang. Lunch: Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Roma Biskuit Sari Gandum. more...
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1930 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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wirgentgra's Weight History
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