Rig4dive's Journal, 25 Oct 20

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Salt. Helped out at the restaurant again.

82.2 kg Lost so far: 0.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

1457 kcal

Fat: 74.59g | Prot: 87.53g | Carbs: 103.00g. Breakfast: Burger King Fully Loaded Croissan'wich. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Prime Rib, Green Giant Whole Kernel Sweet Corn. more...

2017 kcal

Exercise: Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...

Gaining 3.8 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 25 Oct 20

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Rig4dive's Weight History