Weigh In record (no journal entry) for 25 October 2020
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84.4 kg
Lost so far: 8.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1573 kcal
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Fat: 54.42g | Prot: 161.71g | Carbs: 103.97g.
Breakfast: Milbona Quark Magerstufe, REWE Bio Honig-Dinkel, Ei. Lunch: Meine Metzgerei Frisches Hähnchen-Geschnetzeltes, Frosta Tortellini Rahmspinat. Dinner: Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: Dolce Gusto Latte Macchiato. more...
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Losing 3.0 kg a Week
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jag.stang1987's Weight History
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