Weigh In record (no journal entry) for 25 October 2020
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48 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1189 kcal
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Fat: 48.40g | Prot: 46.37g | Carbs: 149.65g.
Breakfast: Wortel Dimasak, Kubis, Tempe, Tahu Kukus, Telur Rebus, Nasi Putih. Lunch: Pepaya. Dinner: Kubis, Tahu, Telur Rebus, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Keripik Singkong, Soyjoy Almond & Chocolate. more...
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Losing 0.5 kg a Week
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Diyahokt16's Weight History
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