Weigh In record (no journal entry) for 25 October 2020
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152.0 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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4016 kcal
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Fat: 226.02g | Prot: 160.48g | Carbs: 325.46g.
Breakfast: Water , Coffee, Butter , Maple Syrup , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Water , Coffee, Butter , Maple Syrup , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Water , Hillshire Farm Polska Kielbasa (2 oz), Cooked Mature Onions (Fat Not Added in Cooking), Goya Rice Sides - Rice & Black Beans, Water , Hillshire Farm Polska Kielbasa (2 oz), Cooked Mature Onions (Fat Not Added in Cooking), Goya Rice Sides - Rice & Black Beans. Snacks/Other: Friendly's Premium Vanilla Bean Ice Cream, Friendly's Premium Vanilla Bean Ice Cream. more...
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Gaining 0.2 kg a Week
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jvminardi's Weight History
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