Weigh In record (no journal entry) for 25 October 2020
|
97.1 kg
Lost so far: 13.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1498 kcal
|
Fat: 40.13g | Prot: 62.22g | Carbs: 223.11g.
Breakfast: Dolce Gusto Latte Macchiato, Aldi Sandwichtoast Weizen, Aldi Graved Lachs mit Honig-Senf Sauce, Lidl Dinkelbrot . Lunch: Aldi Parmigiano Reggiano, Hackfleischsoße, Combino Spaghetti (Gekocht) . Dinner: Combino Spaghetti (Gekocht) , Lovilio Parmigiano Reggiano Gehobelt. Snacks/Other: Banane, Europäische Weintraubensorte. more...
|
|
2688 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngridCeballos's Weight History
|