vhnq9g8jy8's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

76.7 kg Lost so far: 0.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

1737 kcal

Fat: 99.51g | Prot: 113.48g | Carbs: 87.87g. Breakfast: Egg, Egg, Egg. Lunch: Cooked Egg White, Alrawabi Yoghurt . Dinner: Egg. Snacks/Other: Oreo اوريو, Egg. more...

1853 kcal

Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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vhnq9g8jy8's Journal, 25 Oct 20

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