Weigh In record (no journal entry) for 25 October 2020
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53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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480 kcal
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Fat: 17.96g | Prot: 19.61g | Carbs: 64.34g.
Breakfast: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Keju Cheddar, Pisang Kepok Rebus. more...
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1207 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, plank - 4 hours, Stretching (yoga) - 33 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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henny245's Weight History
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