Weigh In record (no journal entry) for 24 October 2020
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73.4 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1875 kcal
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Fat: 47.73g | Prot: 74.05g | Carbs: 297.99g.
Breakfast: Nescau Nescau com Leite, Queensberry Geléia de Morango 100% Fruit, Tirolez Queijo tipo Cottage, Pullman Pão de Forma, Banana Prata, Maçã. Lunch: Coca-Cola Coca-Cola (Lata), Azeite de Oliva Extra-Virgem, Alface Americana, Estrogonofe de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Tâmara. more...
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Losing 0.8 kg a Week
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Aline987's Weight History
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