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Gabrielarengel
Journal
24 Oct 20
Gabrielarengel's Journal, 24 Oct 20
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Weigh In record (no journal entry) for 24 October 2020
74.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2020:
1007 kcal
Fat: 23.93g | Prot: 41.81g | Carbs: 163.75g.
Breakfast:
Kellogg's Corn Flakes, Danone Oikos Natural (125g).
Lunch:
Bebida de Arroz Mexicano (Horchata), Plátano, Pechuga de Pollo Hervida.
Dinner:
Danone Oikos Coco Rallado.
Snacks/Other:
Tillot Dulce de Leche Tipo Cajeta Quemada, Piña, Sensible Portions Garden Veggie Chips.
more...
2086 kcal
Exercise:
cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Gabrielarengel's Weight History
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