Weigh In record (no journal entry) for 24 October 2020
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80.1 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1145 kcal
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Fat: 44.42g | Prot: 51.19g | Carbs: 134.76g.
Breakfast: Kozy Shack Rice Pudding, Tea with Milk. Lunch: President's Choice Mini Vegetable Samosa, Wong Wing Vegetable Spring Rolls. Dinner: No Name Pickled Sliced Beets, Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Triscuit Original, Original Two-Bite Shortbread Cookies, Tea with Milk, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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