Weigh In record (no journal entry) for 24 October 2020
|
94.2 kg
Lost so far: 22.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
2662 kcal
|
Fat: 197.38g | Prot: 188.96g | Carbs: 30.97g.
Breakfast: Aceitunas Negras, Queso Cremoso. Lunch: Palta, Nueces, Longaniza, Queso Parmesano (Duro), Queso Azul o Roquefort, Queso Brie, Aceitunas Negras, Paladini Jamón Crudo. Dinner: Pan de Salvado, Longaniza, Tomates, Chile Jalapeño, Queso Cremoso, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Queso Cremoso, Almendras, Longaniza. more...
|
Losing 0.5 kg a Week
|
Comments
Aaaah !!! #DesceOrdinário ⤵️⤵️⤵️
24 Oct 20 by member: DeahFitness
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
king_georgear's Weight History
|