Weigh In record (no journal entry) for 24 October 2020
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62.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1441 kcal
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Fat: 36.16g | Prot: 95.92g | Carbs: 185.01g.
Breakfast: M&M's M&M's, Prozis Peanut Butter Crunchy, Banana, Dovo Clara de Ovo, EU Nutrition Aveia Bolacha Maria, Continente Equilibrio Leite Magro Portugues. Lunch: Continente Chocolate de Leite, Pingo Doce Tortitas de Arroz com Sal , Casa de Mateus Doce Abóbora 0%, Uvas tipo Europeu, Calvé Maionese Magra, Carne de Peru (Cozido, Assado), Pingo Doce Tortitas de Arroz com Sal . Dinner: Marshmallows, Couve-Galega Cozida, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Gullón Dibus Magic, Grenade Carb Killa Bar (White Chocolate Cookie), Philadelphia Philadelphia com Ervas Finas, Continente Pão Tigre. more...
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Losing 2.8 kg a Week
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Eduardassreis's Weight History
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