Weigh In record (no journal entry) for 24 October 2020
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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3273 kcal
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Fat: 70.56g | Prot: 178.06g | Carbs: 476.81g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Patates (İçi, Tuzsuz, Haşlanmış), TekSüt Lor Peyniri, Yumurta. Lunch: Piyaz, Nuh Ankara Makarna, Migros Light Ton Balığı. Dinner: Burch Mısır ve Pirinç Patlağı, Fıstık Ezmesi. Snacks/Other: TekSüt Lor Peyniri, Torku Tam Yulaflı Bisküvi, Hardline BCAA Matrix 4:1:1, Hardline Whey 3Matrix, Hardline Pro Gainer. more...
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Gaining 0.2 kg a Week
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mehmet_genc's Weight History
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