tej2908's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

94.8 kg Lost so far: 8.2 kg. Still to go: 1.8 kg. Diet followed: 100%.

View Diet Calendar, 24 October 2020:

1310 kcal

Fat: 70.14g | Prot: 63.31g | Carbs: 107.14g. Breakfast: McDonald's Sausage McMuffin, Coffee with Milk and Sugar. Lunch: Tim Hortons Chili (Regular). Dinner: High Liner Pan-Sear Selects Sole Lemon Pepper. more...

3155 kcal

Exercise: Working - 8 hours, Resting - 13 hours, Sleeping - 3 hours. more...

Gaining 0.2 kg a Week

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tej2908's Journal, 24 Oct 20

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