Weigh In record (no journal entry) for 24 October 2020
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74.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1052 kcal
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Fat: 35.44g | Prot: 38.41g | Carbs: 155.77g.
Lunch: Çikolatalı Parçalı Kurabiye, Küp Şeker, Sucuk, Bahçıvan Taze Kaşar Peyniri, Yumurta, Tam Buğday Ekmeği. Dinner: Karışık Yeşil Salata, Süt, Çikolatalı Kurabiyeler (Tereyağlı), Karışık Tahıllı Ekmek, Yeşil Elma, Yoğurt. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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aysenur016's Weight History
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