Rig4dive's Journal, 24 Oct 20

Weigh In record (no journal entry) for 24 October 2020

81.6 kg Lost so far: 1.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1070 kcal

Fat: 60.50g | Prot: 61.00g | Carbs: 72.00g. Breakfast: Wawa Sausage Breakfast Burrito. Lunch: Wawa Chicken Caesar Wrap. more...

2005 kcal

Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 0.6 kg a Week


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Rig4dive's Weight History