Weigh In record (no journal entry) for 31 August 2013
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87.2 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 48.21g | Prot: 28.57g | Carbs: 77.92g.
Breakfast: Activia Light Blueberry Yogurt. Lunch: Tyson Foods Teriyaki Chicken Thighs. Dinner: Butter (Salted), Nature's Own Double Fiber Wheat Bread (28g), Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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Losing 2.1 kg a Week
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Hezhturann's Weight History
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