Weigh In record (no journal entry) for 31 August 2013
|
53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 13.10g | Prot: 73.33g | Carbs: 61.13g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg, Egg White. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Lettuce, Wal-Mart Tilapia Fillets. more...
|
|
1696 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|