Weigh In record (no journal entry) for 24 October 2020
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76.3 kg
Lost so far: 21.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1821 kcal
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Fat: 65.96g | Prot: 113.67g | Carbs: 190.97g.
Breakfast: Vitamax Protein Bar Cookies & Cream. Lunch: Kokt Ägg, Wasa Sesam & Havssalt, Nije Raspberry White Chocolate. Dinner: ICA Nötfärs 12%, ICA Basic Mozzarella, ICA Bladspenat. Snacks/Other: Lohilo Raspberry Salty Licorice, Snusklubba. more...
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2546 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bunmarva's Weight History
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