eli04n's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

54.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1370 kcal

Fat: 65.77g | Prot: 49.76g | Carbs: 144.90g. Lunch: La Croissanterie Salade Niçoise. Dinner: Carrefour Crunchy Muesli Mélange de 4 Noix, Gratin Dauphinois. Snacks/Other: Tanoshi Pois Wasabi, Gerblé Chocolat Noir 70% Cacao. more...

1531 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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eli04n's Journal, 24 Oct 20

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