Weigh In record (no journal entry) for 24 October 2020
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68 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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998 kcal
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Fat: 23.86g | Prot: 41.02g | Carbs: 156.63g.
Breakfast: Sawi Dimasak (dari Segar), Tempe Goreng, Tahu Kukus, Kentang Rebus. Lunch: Ayam Goreng, Sambal Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Tahu Kukus, Kentang Rebus, Sambal Goreng, Bihun Goreng, Nasi Kuning. Snacks/Other: NU Green Tea Teh Tarik. more...
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Losing 0.5 kg a Week
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ceriaputriutami's Weight History
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