Weigh In record (no journal entry) for 24 October 2020
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100 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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4156 kcal
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Fat: 169.57g | Prot: 225.32g | Carbs: 391.35g.
Breakfast: Chleb Pszenno-Żytni, Ser Gouda, Lidl Łopatka Wieprzowa Wolno Gotowana, Bulion z Kury/Kurczaka, Pilos Twaróg Półtłusty, Jabłko, Kawa, Mlekpol Mleko 3,2%. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Coca-Cola Coca-Cola, Whisky. more...
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2751 kcal
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Exercise:
Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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