Weigh In record (no journal entry) for 24 October 2020
|
60.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
426 kcal
|
Fat: 23.92g | Prot: 21.91g | Carbs: 37.46g.
Breakfast: Большая Кружка Ряженка 4%, Вареное Яйцо. Lunch: Большая Кружка Ряженка 4%, Салат Овощной. Dinner: Капуста. Snacks/Other: Капуста. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|