Weigh In record (no journal entry) for 24 October 2020
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43.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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735 kcal
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Fat: 30.13g | Prot: 31.55g | Carbs: 82.98g.
Breakfast: Mleczna Dolina Masło Ekstra , Dulano Szynka Wieprzowa Wędzona, Tostowane Pieczywo Pełnoziarniste, Lipton Herbata. Lunch: Pikok Pasztet ze Śliwką, Biedronka Chleb Tostowy Pełnoziarnisty, Mleko z 2% Tłuszczu, Kawa. Dinner: Zapiekanka. more...
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Losing 1.1 kg a Week
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Kinga1987's Weight History
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