Weigh In record (no journal entry) for 24 October 2020
|
50.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1388 kcal
|
Fat: 36.67g | Prot: 93.01g | Carbs: 141.09g.
Breakfast: L'Angelica Buonissima Nocciola Gold, Prozis Burro di Arachidi , Céréal Crusca d'avena, Albume d'uovo. Lunch: Melinda Mela Renetta, Pesoforma Barrette Fondente Amabile , Pesoforma Barrette Fondente Intenso. Dinner: Eurospin Glassa Aceto Balsamico, Yomo Delta Yogurt Greco Bianco 0%, Franziskaner Weissbier, Carrefour Speck, Zucca. Snacks/Other: Aperol Spritz, Zuccato Kren, Aia Tacchino Cotto al Forno. more...
|
|
1990 kcal
|
Exercise:
Swimming (moderate) - 50 minutes, Housework - 1 hour, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
dodo.signorelli's Weight History
|