Weigh In record (no journal entry) for 24 October 2020
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78 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1135 kcal
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Fat: 25.68g | Prot: 79.69g | Carbs: 138.47g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Risoles, Dimsum, Air Kelapa, Ubi Bakar Cilembu, Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. more...
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Losing 2.6 kg a Week
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jikamerekabisaAKUjuga's Weight History
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