Weigh In record (no journal entry) for 24 October 2020
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1178 kcal
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Fat: 16.18g | Prot: 65.05g | Carbs: 160.34g.
Breakfast: Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yayla Börülce, Bulgur Pilavı. more...
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Losing 0.2 kg a Week
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