Weigh In record (no journal entry) for 24 October 2020
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71.5 kg
Lost so far: 3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1196 kcal
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Fat: 41.50g | Prot: 54.43g | Carbs: 152.24g.
Breakfast: Nutrijell Rasa Mangga, Cimory Squeeze Yoghurt, Mangga, Kepala Djenggot Teh Hijau. Lunch: Kerupuk Putih, Cumi-cumi, Nasi Putih, Shirataki Nasi. Dinner: Kerupuk Putih, Cumi-cumi, Shirataki Nasi, Nasi Putih. Snacks/Other: Tahu Bakso, Garuda Kacang Telur, Sari Roti Roti Isi Pisang Coklat, Indofood Doritos Barbeque, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Losing 1.8 kg a Week
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