bebypasaribu's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

62 kg Lost so far: 3.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1227 kcal

Fat: 48.46g | Prot: 57.94g | Carbs: 142.48g. Breakfast: Nescafe Classic, Ellenka Fiber Creme, Quaker Quick Cooking Oatmeal. Lunch: Mie Ayam. Dinner: KFC Rice, McDonald's Fried Chicken (Thigh), Apel Fuji, Quaker Quick Cooking Oatmeal. Snacks/Other: Dancow Fortigro Vanilla. more...

1533 kcal

Exercise: Stretching (yoga) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 4.3 kg a Week

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bebypasaribu's Journal, 24 Oct 20

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bebypasaribu's Weight History