Weigh In record (no journal entry) for 24 October 2020
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1520 kcal
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Fat: 64.87g | Prot: 60.10g | Carbs: 171.60g.
Breakfast: Indonesian Chicken Satay, Indonesian Chocolate Fried Bananas, Tuna in Oil (Canned), Maestro Light Mayonnaise, Kewpie Japanese Mayonnaise, Nasi Putih, Soy Sauce, ABC Minyak Wijen, Mama Suka Rumput Laut Panggang (Nori), Del Monte Chili Sauce, Cedea Crab Stick. Dinner: Bango Kecap Manis, Sinti Sambel Pecel, Nasi Putih. Snacks/Other: Yoforia Crunch & Creamy. more...
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1895 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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ragazzabella's Weight History
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