Weigh In record (no journal entry) for 20 December 2010
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69.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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1263 kcal
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Fat: 41.88g | Prot: 50.74g | Carbs: 179.67g.
Breakfast: weet-bix, coffee with milk, Milk. Lunch: tomato, Ham and Cheese Sandwich. Dinner: macaroni and cheese. Snacks/Other: pear, watermelon, litchi. more...
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steady weight
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