Weigh In record (no journal entry) for 24 October 2020
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1160 kcal
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Fat: 31.67g | Prot: 56.98g | Carbs: 161.22g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Coconut Oil, Carrots, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih, SuperIndo Beras Merah, Grilled Fish. Dinner: Nasi Lemak, Mustika Ratu Slimming Tea, Boiled Egg, Beef Lungs (Cooked, Braised) . Snacks/Other: Richoco Siip, Fuji Apples. more...
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Losing 1.8 kg a Week
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anandafelton's Weight History
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