Weigh In record (no journal entry) for 23 October 2020
|
68.0 kg
Lost so far: 1.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1599 kcal
|
Fat: 64.66g | Prot: 56.09g | Carbs: 192.58g.
Breakfast: Combos Pepperoni Pizza Baked Cracker, Propel Vitamin Boost, Ruffles Cheddar & Sour Cream Potato Chips, Little Debbie Zebra Cake Rolls. Lunch: Nestle Kit Kat (Fun Size), Peanut Brittle , Silk Pure Almond Milk - Original, Sweet Cosmos Christmas Gummies, Frito-Lay Funyuns Onion Flavored Rings. Dinner: Del Real Foods Shredded Chicken, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silver018's Weight History
|