Weigh In record (no journal entry) for 14 October 2020
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1697 kcal
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Fat: 72.95g | Prot: 82.68g | Carbs: 187.39g.
Breakfast: Jugo de Zanahoria, Quinoa, Huevo Cocido. Lunch: Sopa de Lentejas, Col Verde Cocida, Aguacate, Tinga de Pollo. Dinner: Jif Crema de Cacahuate, Oroweat Pan Integral (12 Granos), Coliflor Cocida (sin Grasa Añadida en la Cocina), Tinga de Pollo. more...
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lunavega's Weight History
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