Weigh In record (no journal entry) for 23 October 2020
|
95.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1354 kcal
|
Fat: 51.69g | Prot: 61.68g | Carbs: 167.38g.
Breakfast: Banana Prata, Nutrella Pão Supreme Frutas Grãos e Castanhas, Café com Leite Desnatado, Ovo Frito. Lunch: Mamão Papaia, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Président Queijo Prato, Pão Francês sem Miolo, Pão Francês. Snacks/Other: Itambé Manteiga Extra com Sal, Panco Pão de Milho, Danone Iogurte Grego Light Tradicional. more...
|
|
2704 kcal
|
Exercise:
Hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|