Weigh In record (no journal entry) for 23 October 2020
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90.7 kg
Lost so far: 13.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1553 kcal
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Fat: 93.70g | Prot: 63.21g | Carbs: 108.35g.
Breakfast: Kraft Cheddar Cheese Slices, Wonder 100% Whole Wheat English Muffin, Coffee with Cream, Bacon. Dinner: Pilaros Green Olives Stuffed with Garlic, Santa Lucia Mini Bocconcini, Colavita Balsamic Vinegar, Mixed Salad Greens, Olive Oil , Zucchini , Sweet Potato (Without Skin, Cooked, Boiled), Cheddar Cheese, Hamburger (Large, Single Patty with Condiments) . Snacks/Other: Coffee with Cream, Coffee with Cream. more...
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694 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 20 minutes, Google Fit - 22 hours and 10 minutes. more...
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Gaining 2.9 kg a Week
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sfachata's Weight History
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