Weigh In record (no journal entry) for 23 October 2020
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67.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1846 kcal
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Fat: 90.81g | Prot: 149.35g | Carbs: 107.90g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Egg Noodles (with Added Salt, Enriched, Cooked) , Oil Roasted Peanuts (with Salt). Lunch: Indonesian Fried Tempeh, Tempeh (Cooked) , Rumah Makan Sederhana Sayur Nangka . Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Mizone Apple Guava. more...
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1927 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Losing 1.2 kg a Week
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alexandereyn's Weight History
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