Weigh In record (no journal entry) for 23 October 2020
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1432 kcal
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Fat: 52.73g | Prot: 56.95g | Carbs: 140.85g.
Breakfast: Café com Leite Integral, Bolo de Banana e Aveia. Lunch: Ovo Cozido, Alface, Gomes da Costa Atum Sólido em Óleo. Dinner: Pif Paf Presunto, Scala Queijo Prato, Banana Caturra, Ovo. Snacks/Other: Elma Chips Doritos Sweet Chili, Stella Artois Cerveja, Lacta Sonho de Valsa, Rosca de Polvilho, Café com Leite Integral. more...
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Losing 0.6 kg a Week
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Kakakohler's Weight History
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